Dominate The Mats (BJJ/Grappling Strength Training Program)

$47
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A year-round strength training program for BJJ/grappling practitioners.

This includes an 8-week repeatable training program and a 6-week competition cycle when building up to a tournament.

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Google Sheets template with an 8-week strength training program & a 6-week competition training program.

Size
697 KB
Length
8 pages
$47

Dominate The Mats (BJJ/Grappling Strength Training Program)

0 ratings
Buy this